I love helping people understand and harness the power of their unique brains. I dive into neuroscience and develop practical tools to create meaningful, personalized support. My foundation comes from both personal experience and the belief that systems, strategies, and brain science can transform challenges into strengths. I enjoy untagging the chaos, building structure, and finding creative solutions that fit your unique style.
Executive Functioning Coaching
Goals of EF coaching
Releasing Self-Judgment
Addressing and healing the internalized criticism that often comes from years of being told to “just try harder.” For those diagnosed later in life, this process is especially important and will help you let go of shame and rebuild your relationship with yourself.
Designing Personalized Systems for Your Brain
Discovering and celebrating how your brain operates. We’ll create tailored strategies and structures to support the areas where you face the most challenges so you can navigate life with more ease and confidence.
Creating a Life That Aligns With Your Strengths
Collaboratively imagining and building a lifestyle that plays to your natural abilities, allowing you to not just survive but thrive! This means spending more time in the areas where you excel and designing systems that support success, on your terms.
ADHD as a Strength
I strongly believe that ADHD is an asset and not a flaw that needs to be fixed! Together, we will discover your unique way of thinking and engaging with the world. This means working with your brain as it is and not expecting you to conform to neurotypical expectations.
ADHD and Executive Dysfunction
Executive function challenges and ADHD are closely connected. ADHD often involves difficulties with key executive skills, such as planning, organizing, managing time, and regulating emotions, which are essential for daily success. These challenges can make it hard to start tasks, stay focused, and follow through, even when motivation is high.
For all people, but especially those with ADHD, executive function coaching provides targeted support to address these specific difficulties. By focusing on strengths and building personalized systems, coaching empowers individuals with ADHD to navigate their challenges more effectively and achieve their goals