Frequently Asked Questions

What insurance do you accept?

• Aetna

• Blue Cross Blue Shield

• Vaya Medicaid

• Out-of-pocket rates are $180 for 50-minute sessions. I also offer sliding scale spots. If you are concerned about cost, please reach out to discuss the options available to you.

What is executive functioning coaching?

The goal of executive functioning coaching is to develop skills for managing daily tasks and responsibilities more effectively. We will work together on the personal challenges that may be holding you back and develop strategies specifically designed for how you work best. Executive function coaching focuses on actionable strategies to strengthen cognitive skills like planning, organization, and time management. Meanwhile, in traditional therapy, we focus more on addressing emotional and psychological factors that influence your lived experience.

What are the appointment options?

I offer in-person appointments in Asheville and also provide virtual sessions for clients located anywhere in North Carolina. Due to licensing restrictions, virtual clients must be based in North Carolina.

What modalities do you utilize?

I pull from several different styles and modalities based on your needs and what resonates best with you. Some of the modalities I pull from are:

• Narrative Therapy

• Somatic-Based Therapy

• Internal Family Systems

• Cognitive-Based Therapy (CBT)

• Solution Focused Brief Therapy

Other Questions?

Still wondering something? Don’t hesitate to send me an email. I am happy to answer any questions you still have.